CoQ10, Omega-3 fatty acids, and magnesium, are the top three supplements for heart health, a doctor has emphasized . He emphasizes that supplements should complement a healthy lifestyle. CoQ10 supports energy production in heart cells, Omega-3s reduce triglycerides and hypertension, and magnesium helps regulate heart muscle function and blood pressure.
Related news
Here are five natural sources of biotin that can help encourage hair growth:
Jasmine oil, with its antibacterial, antifungal, and hydrating properties, enhances scalp health, stimulates blood circulation, strengthens hair follicles, and prevents dryness. It can be used in massages, masks, or added to shampoos and conditioners to promote hair growth. Proper usage with precautions ensures optimal benefits.
​Walking is one of the easiest yet most efficient exercises, improving cardiovascular health, muscle endurance, and calorie burn. But where you walk can make a big difference in the intensity of your exercise. Two surfaces that are easily accessible, sand and grass, provide varying levels of resistance, influencing calorie burn and muscle activation.​
Indrayava hair oil, known for its traditional roots in Ayurveda, is believed to promote hair growth and maintain overall hair health.
To help you choose the best pair, we've curated a list of the top summer sneakers from renowned brands like Adidas, Nike, Puma, Reebok, and more.
A mother-son bond is one of the deepest, most cherished relationships. Built on love, trust, and lifelong support, this connection shapes a son’s values, emotions, and strength, making it truly special.
Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, and general health. Several lentils like Toor Dal, Moong Dal, Masoor Dal, and Urad Dal provide around 20-30 grams of protein per 100 grams, making them nutritious dietary staples.
Balancing work and parenting can be challenging, but achievable with the right strategies. Balancing a career and parenting doesn’t mean striving for perfection—it’s about finding a rhythm that works for your unique situation. Both roles are deeply fulfilling when approached with care and creativity.
Turmeric, known for its anti-inflammatory and growth-promoting properties, enhances hair strength and scalp health. A Haldi shot made from turmeric, black pepper, honey, and lemon juice helps boost hair growth, prevent hair loss, and address scalp issues when consumed regularly.
Finance Minister Nirmala Sitharaman is presenting the 8th consecutive budget in the Parliament, outlining fiscal policies and expenditure proposals. The budget allocation for the Department of Health & Family Welfare has increased by 85% since 2017-18. The Economic Survey anticipates India's economy to grow between 6.3% and 6.8% in FY 2025-26.