​Walking is one of the easiest yet most efficient exercises, improving cardiovascular health, muscle endurance, and calorie burn. But where you walk can make a big difference in the intensity of your exercise. Two surfaces that are easily accessible, sand and grass, provide varying levels of resistance, influencing calorie burn and muscle activation.​
Related news
​Your morning routine can either speed up aging or help you maintain a youthful glow. Certain habits damage skin, increase stress, and accelerate wrinkles. Avoid these common mistakes to reverse aging naturally and see noticeable results in just six months!​
Let's take a look at some unconventional saree blouse designs worn by Bollywood divas.
Using rice water can help reduce hair fall by nourishing the scalp and strengthening hair follicles. Collect leftover rice water, apply it to the scalp, leave it for 15-30 minutes, and rinse. Use once or twice a week for best results.
​Korean celebrities are famous for their lean and muscular bodies, attained through strict diet regimes, rigorous exercise, and lifestyle routines. Their weight loss methods are all about healthy dieting, exercise, and being consistent, so they can retain their fitness without going on crazy crash diets.​
While some fish species are territorial and should be kept alone, some others feel stressed and insecure when kept alone. Grouping them mimics their natural behaviour, making them feel safe and live a healthier life.
Optical illusion personality tests reveal insights into one's personality based on initial perceptions of images. A shared image featuring an elephant and human hands indicates whether an individual is a risk-taker or prefers stability, depending on what was seen first. These tests are engaging but lack scientific validation.
Exercising before meals offers multiple benefits. It increases your body's ability to utilise stored fat as energy and enhances insulin sensitivity. Combined with a balanced diet and consistency, these workouts can help you achieve a flatter tummy naturally.
Microplastics are pervasive in our environment and can contaminate our food through kitchen items like old plastic containers, cookware, cutting boards, blenders, and sponges. Switching to materials like glass, stainless steel, bamboo, and natural sponges can help reduce exposure.
Sonam Kapoor paid an emotional tribute to late designer Rohit Bal at the Blenders Pride X FDCI Fashion Tour 2025 in Gurugram. She walked the runway in a stunning white outfit, honoring Bal's legacy. Sonam expressed her admiration for his contributions to Indian fashion, describing the experience as emotional and inspiring.
Learn how to make nourishing homemade cold cream from malai, the creamy top layer of full-fat milk. This natural moisturizer enhances hydration with the addition of almond oil, honey, rose water, and essential oils. Our step-by-step guide helps you create a soothing and effective skin care solution, free from harsh chemicals, ideal for dry and sensitive skin.