Hinduism offers various spiritual roles such as Rishi, Sadhu, Saint, Muni, Sanyasi, and Bhakti Yogi. These roles lead individuals on different paths towards enlightenment and inner peace. Each role has unique practices, from meditation and renunciation to silent introspection and devotion to God. Despite their differences, their end goal is the same: self-realization and liberation from suffering.
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Research published in the Journal of Research in Personality suggests that extroverts prefer beach holidays due to sociability, while introverts are drawn to the solitude of mountains. Extroverts enjoy lively activities and social interaction, whereas introverts value peace and self-introspection. Those who like both beach and mountain destinations possess highly adaptable personalities.
Tanusree lost 37 kilos through home workouts and lifestyle changes by following five practical tips. Her approach included daily walking, increasing protein intake, staying hydrated, effective weight training using household items, and early dinners, demonstrating weight loss without the need for specialized equipment or gym memberships.
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Squats are a versatile exercise with numerous variations to target different muscle groups. From the classic squat to lunges, sumo squats, Bulgarian squats, wall squats, and reach squats, each variation offers unique benefits. These variations enhance core strength, improve hip mobility, and boost lower body power.
An insecure boss at the workplace can often hinder a person's career growth. They'll micromanage people and not let employees thrive, due to their insecurity. Here we list 10 smart ways to deal with them, based on psychological insights.
Valentine’s Day, celebrated on 14th February, prominently features the colour red, symbolising love, passion, and connection. The tradition is rooted in ancient Roman festivals and is reinforced through psychological and cultural significance, making red the quintessential colour for expressing romantic feelings.
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A strong heart starts with simple daily movements. These indoor exercises are easy, effective, and require no special equipment. Just stay consistent, listen to your body, and enjoy the process. Your heart will thank you for it!