Immortality and longevity is something that humans have always wished for. But unfortunately, human life is finite, and many live old enough to only be 90! But, some animals outlive humans time and again, and here we mention 11 of them.
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India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase intake of pulses, fruits, and vegetables, which are currently below recommended levels. The ICMR's new dietary guidelines suggest diversifying diets, moderating oil intake, and incorporating exercise. Awareness on balanced diets is crucial for tackling these health issues.
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Wall squats, a low-impact exercise, strengthen major leg muscles. Wall squats are simple yet incredibly effective for building strong and toned legs. They target multiple muscle groups, improve endurance, and even help with joint health. So next time you’re looking for a quick and efficient lower body workout, give wall squats a try.
Parenting is a journey filled with surprises, joys, and challenges. While no one can prepare you for everything, knowing these lesser-discussed truths can help you feel more ready.
Over the last century, men have outpaced that of women. While this disparity offers valuable insights into human development, it also underscores the importance of addressing early-life stressors and ensuring equitable access to nutrition and healthcare. Understanding these differences not only helps us track population health but also sheds light on the intricate relationship between biology and environment.
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Prince Harry and Meghan Markle's relationship and royal status have captivated people worldwide. Their body language demonstrates support, love, and respect. Whether in public or during intimate family gatherings, their movements showcase trust and respect. Let's look at a few significant body language clues that indicate the strength of the bond, as per psychologist Fatima Alam.
A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr. Dheeraj Kapoor highlights how insufficient sleep can increase risks for diabetes, obesity, and other metabolic disorders, and provides strategies for better sleep hygiene.
Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose can generate internal warmth, improve circulation, and enhance flexibility. Consistent practice helps maintain energy and combat winter lethargy.