One of the most common early signs is muscle cramps or twitches. Magnesium helps muscles relax after they contract. Without enough magnesium, muscles can become tight and cramp easily. You might notice cramps in your legs, especially at night, or small twitches under your skin, causing involuntary movements.
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Kangana Ranaut, known for her bold choices, revealed turning down roles in films like 'Bajrangi Bhaijaan,' 'Zero,' and 'Singh is Bliing.' She highlighted her early struggles and the transformative success of 'Queen' in 2014. Kangana questioned the potential for female actors to shine in films dominated by male superstars, emphasizing her desire for substantial roles.
Defence Minister Rajnath Singh has approved the AMCA Programme Execution Model, aiming to boost indigenous defence capabilities. The Aeronautical Development Agency will collaborate with industry partners to develop the AMCA prototype, a fifth-generation stealth fighter jet. While the first two squadrons will use GE-F414 engines, the next five will feature 110 kilonewton engines, with production expected by 2035.
Shubman Gill is set to succeed Rohit Sharma as India's Test captain, despite mixed leadership numbers. Teammates and coaches praise his calm demeanor, game understanding, and communication skills. Gujarat Titans, led by Gill, currently top the IPL table, but their middle-order vulnerabilities were exposed in a recent loss, highlighting the team's reliance on its top order.
The Union Public Service Commission (UPSC) has released the official answer keys for the Civil Services Examination (CSE) 2024 prelims. Candidates can now download the keys for General Studies Papers 1 and 2 from the UPSC websites. Notably, three questions were dropped from Paper 1. The results and interview rounds have already been completed.
Heavy rains triggered by a depression over Bangladesh and Meghalaya have caused widespread devastation across five northeastern states, resulting in at least 32 deaths due to landslides and floods. Assam, Meghalaya, Nagaland, Mizoram, and Arunachal Pradesh are the most affected, with houses collapsing, villages inundated, and transportation disrupted.
Rishabh Pant's explosive, unbeaten century (118* off 61) and Mitchell Marsh's powerful 67 propelled Lucknow Super Giants to a formidable 227/3 against Royal Challengers Bengaluru. Pant, after a period of patchy form, rediscovered his rhythm, smashing 11 fours and 8 sixes, while Marsh continued his impressive run-scoring. Their game-changing 152-run partnership set the stage for LSG's imposing total.
CPI (Maoist) has accused insiders within its Maad-based formations, particularly PLGA Company No. 7, of betraying their chief Basavaraju, leading to his death in Narayanpur. The group's Dandakaranya Special Zonal Committee (DKSZC) cited compromised elements and surrenders for providing intelligence to the Chhattisgarh Police.
In West Champaran, a horse became the responsibility of Nautan police. The horse was caught carrying smuggled liquor. The smuggler, Akash Yadav, is still absconding. Police are now caring for the animal. They are seeking an animal lover to take custody. The custodian must produce the horse in court if needed. After the trial, the state will auction the horse.
A shocking prison scandal has erupted in Rajasthan, with five inmates from Jaipur central jail, facing serious charges, caught enjoying unauthorized outings in city hotels. Allegedly, they bribed officials for medical leave and were escorted by complicit guards.
Bengaluru merchants, plagued by repeated burglaries at their sealed shops for four months, took matters into their own hands by staging a night vigil. Their efforts led to the capture of Imran Khan, who then implicated Yousuf Pasha and Nabil Ahmed. Police arrested all three Shivajinagar residents, recovering stolen clothes, a TV, and other valuables.