Protein is an essential nutrient that plays a crucial role in building muscle, strengthening bones, and promoting overall health and these dry fruits may help you with your day’s intake easily and healthily. The following quantities of protein are per 100 grams, according to the USDA.
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​Sudha Murthy, an acclaimed author and philanthropist, is not just an inspiring public figure but also a devoted mother who has seamlessly balanced career and family. Known for her wisdom and humility, she often shares profound yet practical parenting advice rooted in traditional Indian values and modern sensibilities. Her parenting style reflects her belief in leading by example, emphasizing simplicity, and encouraging lifelong learning. ​
NASA and SpaceX's Crew-10 mission to the International Space Station has been delayed due to a hydraulic system issue with a ground support clamp arm for the Falcon 9 rocket. The next launch opportunity is scheduled for Thursday at 7:26 pm EDT, pending review. The delay also impacts the return of astronauts Sunita Williams and Butch Wilmore.
Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength training, a balanced diet, proper sleep, and stress management to reduce body fat effectively.
Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai Green Curry, these dishes offer a delicious way to meet your protein needs while enjoying a variety of tastes and textures.
Earth is home to some of the most fascinating creatures. And while we usually think that aliens exist outside Earth, on another planet, there are some animals that look ‘alien’, almost as if they are out of a sci-fi movie. Here we mention some of them.
A momo and spring roll factory in Mohali, Punjab, was raided after a viral video exposed its deplorable and unhygienic conditions. Officers uncovered a dog's severed head and spoiled meat in the factory, which has been supplying food to nearby regions for two years. The factory owner faces fines for unauthorized practices.
Vitamin D is crucial for heart activity, muscle function, and mood regulation. Deficiency can cause symptoms like muscle pain, mood swings, excessive forehead sweating, hair loss, and digestive issues. To boost Vitamin D levels, expose yourself to sunlight, consume Vitamin D-rich foods, take supplements if needed, and get regular testing. Stay vigilant to prevent long-term health problems.
Aurangzeb, the Mughal emperor, is known for his controversial rule marked by military expansion and religious orthodoxy. However, his daily habit of knitting caps for personal income showcases his humility and austerity. This practice reflects his adherence to Islamic principles and contrasts sharply with his predecessors' opulence, offering a nuanced view of his complex character.
The idea of a caring elderly man who spreads joy during Christmas was inspired by the life of Saint Nicholas, a 4th-century Christian saint. Saint Nicholas, who was a Bishop in the city of Myra in modern-day Turkey, was known for his generosity and compassion towards the poor.
Black coffee's higher caffeine content, zero calories, rich antioxidants, and cognitive performance boost make it a superior choice over tea. Its strong flavor and simplicity without additives further enhance its appeal, making it the preferred beverage for those seeking energy, better health, and enhanced physical performance.