The 6-minute walking test (6MWT) assesses functional capacity by measuring the distance walked in six minutes. It provides valuable insights into cardiovascular and pulmonary health, predicting outcomes in conditions like heart failure, COPD, and even cancer. The test helps gauge treatment effectiveness and overall physical fitness, correlating walking distance with health and survival.
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​Honesty is one of the most important traits we can instill in our children, but making an environment where honesty thrives takes conscious effort. Children are naturally observant and learn more from what they see and feel at home than from what they are told. If certain behaviors or practices at home contradict the values you are trying to teach, it can create confusion and fear, making your child reluctant to be truthful.​
Nita Ambani made a stylish appearance at the Women's Premier League auction in Bangalore, showcasing a chic pastel pink blazer with an 'M' initial representing the Mumbai Indians. She paired it with a white tank top, flared jeans, and luxurious accessories, including a Goyard handbag and diamond jewelry. Her elegant makeup and soft waves completed the sophisticated look.
As per Ayurveda, khichdi (also spelled kitchari) is esteemed as a nourishing and balancing dish, often utilized for its therapeutic benefits. It is said that this simple combination of rice and mung dal is considered tridoshic, meaning it can balance all three doshas—vata, pitta, and kapha—making it suitable for various constitutions.
Brahma Kumaris' Sister Shivani is not only a popular spiritual leader but also an inspiration to many. Here we list some quotes by Sister Shivani on how to have happy and fulfilling relationships:
Karishma Mehta, CEO of Humans of Bombay, announced she has frozen her eggs at 32, highlighting a growing trend among career-focused women. Egg freezing, a form of Assisted Reproductive Technology, involves harvesting, freezing, and storing eggs for future use. It provides an option to delay pregnancy for personal or health reasons, increasing chances of successful conception later in life.
Sitara Ghattamaneni is an upcoming fashion trendsetter as she makes a stylish appearance in a pink lehenga looking iconic and adorable at the same time.
Jaggery sold in Bengaluru markets has been found adulterated with harmful chemicals like washing soda, chalk powder, and metanil yellow. These substances can cause severe health issues, including kidney damage. Additionally, the use of toxic single-plastic sheets for packaging food poses further health risks.
While some fish species are territorial and should be kept alone, some others feel stressed and insecure when kept alone. Grouping them mimics their natural behaviour, making them feel safe and live a healthier life.
A new study in Nature Communications Journal reveals that even small amounts of alcohol can significantly shrink the brain, causing volume loss equivalent to 10 years of aging. The University of Pennsylvania researchers analyzed brain MRIs and found that one to two units of alcohol daily could lead to premature brain aging.
Aloe vera and amla are combined for a potent hair growth remedy. Aloe vera hydrates and heals the scalp, while amla enhances growth with its rich vitamin C and antioxidant content. Consuming a daily aloe vera and amla shot, along with proper scalp care, promotes healthier, thicker hair over time.