Tech entrepreneur Bryan Johnson suggests a simple, science-backed routine to combat fatigue and enhance vitality. This routine involves cutting off caffeine by noon, finishing meals by 6 pm, and turning off screens by 9 pm. It also includes breathwork and consistent exercise, aligning with circadian rhythm science to improve sleep and energy levels.
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Punjab Police's SSOC has filed a chargesheet against YouTuber Jasbir Singh, accusing him of espionage for Pakistan. The investigation revealed photographs of sensitive locations like Bhakra Dam and an Air Force airstrip on his phone.
Yuvraj Singh is encouraging young cricketers Shubman Gill and Abhishek Sharma to take up golf, drawing from his own experiences. He believes that incorporating golf into their routine can help them relax, reduce mental fatigue, and ultimately improve their performance on the cricket field.
A newborn, bitten by rats in MY Hospital's NICU, has died, sparking outrage and investigations. Hospital officials claim the death was due to the infant's fragile health, not the rat bites. Disciplinary actions have been taken, including suspensions and show-cause notices to staff. An inquiry committee has been formed, and the pest control agency fined.
Zerodha, an Indian online brokerage platform, faced a temporary disruption. This happened on Wednesday morning. The glitch impacted price updates on the Kite trading app. Users reported issues with order placement. Downdetector showed many users faced trading problems. Zerodha acknowledged the issue and later confirmed resolution. Users expressed frustration on X, demanding accountability for such outages.
Pope Leo XIV received a custom BMW motorcycle from the Christian Jesus Bikers, who rode from Germany to Rome as part of a Jubilee of Hope pilgrimage. The Pope blessed and signed the bike, which will be auctioned in Munich to benefit children working in mica mines in Madagascar. The Jesus Bikers have a history of presenting motorcycles to popes.
Gaurav, a 23-year-old hairdresser and grocery delivery person, was arrested for allegedly blackmailing a Greater Noida woman. He reportedly forced her to strip at knifepoint, threatening her children, and recorded explicit content. He then harassed her for months, sharing the images with her husband and online, leading to her reporting him to the police.
Alastair Cook and Michael Vaughan have called for significant reforms to Test cricket rules. Cook suggested allowing teams to take two new balls within 160 overs at their discretion, while Vaughan advocated for broader substitution rules beyond concussion replacements to maintain match quality. Both believe these changes are crucial for Test cricket's competitiveness and player welfare.
Rinku Singh showcased his exceptional form in the UP T20 League, further solidifying his reputation as a reliable finisher. He smashed an unbeaten 78 off 48 balls, leading Meerut Mavericks to a seven-wicket victory. His recent performances, including a century against Gorakhpur Lions, highlight his readiness for the Asia Cup, where his middle-order prowess could be crucial for India.
Prime Minister Modi addressed the nation in the 125th episode of Mann Ki Baat, expressing sorrow for the havoc caused by incessant rains and highlighting the contributions of disaster response forces. He also mentioned achievements in Jammu and Kashmir, including a cricket match in Pulwama, and spotlighted athletes from the Khelo India Water Sports Festival.
Despite trade tensions initiated by the U.S., India and the U.S. are engaged in Exercise Yudh Abhyas 2025 in Alaska, a large-scale military drill involving 450 Indian Army personnel. The exercise, focused on high-altitude operations and interoperability, underscores the strong defense partnership between the two nations. India emphasizes its commitment to the U.S.