High blood pressure is a common health concern. Wall sits, a simple exercise, can offer immediate benefits. A study shows it improves circulation and strengthens muscles. To do a wall sit, slide down a wall until your knees form a 90-degree angle. Hold for two minutes and repeat thrice a week. Consult a doctor before starting.
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Arjun Tendulkar, son of Sachin Tendulkar, is reportedly engaged to Saaniya Chandok, granddaughter of Mumbai businessman Ravi Ghai. The families have yet to confirm the engagement, which reportedly took place on Wednesday. Saaniya's grandfather, Ravi Ghai, heads the Graviss Group, a prominent hospitality and food-and-beverage company with a 70-year legacy in the industry.
Cisco Systems is embracing AI to boost engineer productivity and gain a competitive edge, contrasting with peers using AI for job cuts. CEO Chuck Robbins emphasizes innovation over workforce reduction. Cisco's AI infrastructure focus drives strong earnings, exceeding expectations with significant orders from major tech companies, despite a slight stock dip due to security segment weakness.
Punjab Police dismantled a Babbar Khalsa International (BKI) terror module, arresting two operatives and detaining three juveniles. The module, directed by foreign-based handlers and a Pak-based operative, was planning attacks before Independence Day. Authorities seized a hand grenade, pistol, and ammunition, averting further incidents after a previous liquor store attack.
Following public outcry, Chief Justice B R Gavai intervened after a two-judge bench ordered the removal of all stray dogs from Delhi and NCR. The case has been reassigned to a three-judge bench led by Justice Vikram Nath for rehearing.
A devastating cloudburst in Kishtwar, J&K, struck a pilgrimage pit stop at Chishoti, resulting in at least 46 fatalities, primarily among Shri Machail Mata Yatra pilgrims. Over 100 individuals sustained injuries, and numerous others remain missing. Rescue operations, involving the Army, police, and NDRF, have saved approximately 160 people.
During a match between Pakistan A and Bangladesh A at the TIO Stadium in Darwin, openers Mohammad Nafay and Yasir Khan were involved in a heated on-field exchange. A mix-up led to Yasir's run-out, triggering a frustrated outburst where he threw his bat and hurled abuses.
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