Protein is vital for various bodily functions, with recommended intake varying based on activity levels. While protein supplements can be safe for meeting requirements, concerns exist regarding added sugars, artificial ingredients, and potential contaminants. Prioritizing whole food sources and consulting healthcare experts is crucial, especially for individuals with pre-existing health conditions, to ensure safe and effective protein consumption.
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Chanda Kochhar, former CEO of ICICI Bank, was found guilty of accepting bribes. The appellate tribunal stated that she received Rs 64 crore through her husband from Videocon group. This payment was a quid-pro-quo for sanctioning a Rs 300 crore loan. The tribunal criticized the previous relief given to the accused. It validated the ED's attachment of assets.
Kane Williamson, in an exclusive interview, lauded Shubman Gill's captaincy, stating it was no surprise given Gill's leadership qualities. Williamson highlighted Gill's world-class talent across formats and his impressive adaptation to challenging Test conditions. He also reflected on Virat Kohli's Test retirement, emphasising the bond shared beyond the field.
Rosneft has condemned the EU's sanctions on Nayara Energy, its Indian affiliate, deeming them unjustified and a threat to India's energy security. Rosneft argues the sanctions are extraterritorial, politically motivated, and disregard international law.
A second Canadian province has formally urged the Country's federal government to declare the Lawrence Bishnoi gang a terrorist organisation, a move that could strengthen India’s case for extradition and action against wanted gangsters like Goldy Brar.
Jos Buttler lauded Ravindra Jadeja's resilient batting during India's chase at Lord's, drawing parallels to MS Dhoni's calm and persistent approach. Buttler highlighted Jadeja's fighting spirit and ability to handle pressure, noting his unwavering faith in tail-enders Jasprit Bumrah and Mohammed Siraj. He admired Jadeja's clear plan and the trust he instilled in his partners, even if unconventional.
Following recent cross-border hostilities, India and Pakistan continue strategic posturing by issuing Notams to reserve airspace for exercises. The IAF plans air combat drills near the border from July 23-25, while Pakistan has issued Notams for its central and southern regions, reflecting ongoing tensions after the May conflict triggered by India's strikes on terror hubs.
The Union government is poised to introduce a sports governance bill in Parliament, aiming to bolster India's bid for the 2036 Olympic Games. This bill proposes establishing a National Sports Board to oversee national sports governing bodies and ensure compliance. It mandates athlete representation within these bodies and introduces a National Sports Election Panel for fair elections.
In a massive blow to the Indian cricket team, Nitish Kumar Reddy has been ruled out of the ongoing Test series vs England. It is understood that the all-rounder travelled with the team to Manchester but didn't take any part in optional training session at Old Trafford.
Nina Kutina, a Russian woman, and her two daughters were recently rescued from a forest cave near Gokarna, Karnataka. Kutina claims they lived peacefully, embracing nature and self-sufficiency. She denies media portrayals of their lifestyle as negative, asserting they were happy and healthy.
Sarfaraz Khan, despite his strong domestic performances, has faced questions about his fitness while vying for a permanent spot on the Indian national team. He has now responded by shedding an impressive 17 kilograms. His dedication drew praise, including from Kevin Pietersen, who lauded Sarfaraz's efforts and encouraged Prithvi Shaw to follow suit.