Vitamin B complex, encompassing eight essential vitamins including B12, offers comprehensive benefits for energy, brain function, and metabolism. While B complex is suitable for overall well-being, B12 specifically targets red blood cell production and nervous system health, crucial for those with deficiencies or dietary restrictions, especially older adults and vegetarians.
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Inzamam-ul-Haq has raised concerns over the decline in Pakistan cricket, attributing it to poor decision-making and frequent changes in the PCB. He emphasised the need for a proper strategy and consistent planning to improve performance. Inzamam also supported Babar Azam, urging the board to trust the management and players to address issues collaboratively.
Col Sofiya Qureshi, who recently briefed the media on India's airstrikes, was previously highlighted in a 2020 Supreme Court judgment granting permanent commission to women officers. The court, recognizing women's contributions to the armed forces, specifically mentioned Qureshi's distinguished service, including leading an Indian Army contingent at a multinational exercise and her UN peacekeeping role in Congo.
Eight Aam Aadmi Party MLAs joined the Bharatiya Janata Party after resigning from AAP, accusing it of straying from its founding ideals of transparency and anti-corruption. They cited a lack of internal democracy and centralisation of the party. This mass resignation strikes a significant blow to AAP ahead of the crucial Delhi Assembly elections on February 5.
Elon Musk mocked Democratic senators for their identical criticism videos targeting Trump's role in inflation. Additionally, Democrats, led by John Larson, fiercely criticized Musk's Department of Government Efficiency for its actions to cut federal programs, including potential impacts on Social Security.
A bombing targeted a bus carrying Frontier Corps troops in Pakistan's Balochistan province, killing at least six people and injuring over 25. The Balochistan Liberation Army claimed responsibility for the attack, stating it aimed at a convoy of Pakistani army personnel. Balochistan has seen increasing violence, with militants targeting security forces and foreign-funded projects.
Ricky Gill, Saurabh Sharma, and Kush Desai are appointed to significant roles in President Donald Trump's administration. Gill is the senior director for South and Central Asia in the NSC, Sharma is joining the Presidential personnel office, and Desai is the deputy press secretary in the White House communications team.
City police have appealed to the Supreme Court against Karnataka High Court's decision to grant bail to actor Darshan and others, arrested for the murder of fan Renukaswamy. The bail was granted citing lack of requisite notice and alleged discrepancies in eyewitness statements. The victim was allegedly killed for sending inappropriate messages to Darshan's girlfriend.
The J&K and Ladakh high court has ruled that NHAI or its concessionaire cannot collect toll tax from commuters if a highway is in bad shape due to construction activities. The court ordered NHAI to collect only 20% toll at Lakhanpur and Bann toll plazas and directed the removal of any toll plazas within 60 km of NH-44 within two months.
In Rajarhat Vedic Village, Soumik Majumdar, a 33-year-old man undergoing treatment for depression, was arrested for allegedly murdering his 58-year-old mother, Debjani Majumdar. He confessed to the crime after informing a tea vendor, revealing a scene of horrific violence in their apartment. Police suspect financial distress and mental health issues as potential motives, while investigating all angles.
Shital, the widow of Shailesh Kalathiya, who was killed in a terrorist attack in Pahalgam, confronted visiting politicians, including Union Minister CR Paatil, expressing her grief and anger. She criticized the government's failure to protect citizens, questioning the heavy taxation against the lack of security.