Sleeping with bright lights on can negatively impact blood sugar levels and cardiometabolic health, as found in a 2022 study. Researchers observed increased insulin resistance, higher heart rates, and decreased deep sleep in individuals exposed to light. Experts recommend a regular sleep routine, avoiding screens before bed, and maintaining a dark, cool, quiet sleep environment.
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Josh Allen's 2024 NFL season was highlighted by winning the MVP award and proposing to Hailee Steinfeld. Celebrating with a star-studded bachelor party in Florida, Allen balanced his personal and professional life. Steinfeld and Allen publicly showcased their affection at the NFL Honors, demonstrating Allen's dedication both on and off the field.
A group of investors led by Elon Musk has made a $97.4 billion bid to acquire the nonprofit that controls OpenAI, creating a major power struggle with CEO Sam Altman. The offer complicates OpenAI’s $40 billion funding efforts and its transition to a for-profit model.
There are 43 lakh cheque bounce cases pending in courts across India, with Rajasthan leading at 6.4 lakh cases. Cheque bounce cases face delays due to adjournments and lack of monitoring. The Supreme Court initiated a pilot study in five states to expedite case handling.
India and New Zealand have secured their spots in the Champions Trophy semifinals from Group A, while South Africa and Australia advanced from Group B. The final group match between India and New Zealand will determine the semifinal match-ups. A win for India means they face Australia, while New Zealand will play South Africa.
Prime Minister Narendra Modi and President Droupadi Murmu extend New Year greetings for 2025, emphasizing opportunities, health and prosperity. Celebrations occur nationwide with parties, cultural events, and fireworks. Major cities like Delhi, Mumbai, and tourist spots such as Manali see large gatherings and vibrant festivities.
Israel announced plans to expand across Gaza after constructing a security corridor. The corridor, Morag, aims to isolate Rafah. Rafah's municipality criticised the move as a breach of international law. Airstrikes continued, causing casualties. Evacuations were ordered following rocket fire. Hamas warned of risks to hostages. A video of hostage Edan Alexander has also surfaced.
The England and Wales Cricket Board (ECB) is considering discontinuing the MAK Pataudi Trophy for England-India Test series starting in 2025. Speculations suggest a new trophy may honor more recent cricketing icons, though the ECB has yet to confirm any official changes. A source close to the family mentioned, "That is the understanding from the ECB. Apparently, trophies are retired after some time."
Islamabad United showcased a dominant batting display, securing a convincing seven-wicket victory over Multan Sultans in their recent PSL encounter. Andries Gous's explosive unbeaten 80 led United's successful chase of 169, overshadowing Usman Khan's earlier 61 for the Sultans. Mohammad Rizwan's frustration was evident as Multan struggled to contain Islamabad's fluent response.
Rohit Sharma, seeking to regain form, played a quick 28 off 35 balls in Mumbai's Ranji Trophy match against Jammu and Kashmir after a disappointing first-innings score of 3. Despite his aggressive play, his innings ended when he was caught off Yudhvir Singh Charak's delivery. His performance aimed to overcome a recent lean patch in international series.
Congress has pledged a Rs 25 lakh health insurance cover under its 'Jeevan Raksha Yojna' if elected in Delhi's upcoming assembly polls. With outcomes shaping the future of leaders like Arvind Kejriwal and the party aiming to reclaim relevance with welfare schemes, the race is intensifying among AAP, BJP, and Congress. Polling is scheduled for February 5.