The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, featuring 12 exercises performed consecutively. Each exercise lasts for 30 seconds with a 10-second break in between. This workout is suitable for all fitness levels and aims to improve both muscular strength and cardiovascular endurance, making it an attractive option for busy individuals.
Related news
Shreyas Iyer continued his dominant 2024 form with a blistering 51-ball century for Mumbai against Karnataka in the Vijay Hazare Trophy. His stellar year included leading Kolkata Knight Riders to the IPL title and Mumbai to the Syed Mushtaq Ali Trophy.
Dr. Joseph Salhab, known as Dr. GI Joe, shares his liver-friendly morning routine, emphasizing the importance of hydration, exercise, and a nutrient-rich diet. His routine includes warm lemon water, a gym workout, coffee with cinnamon, and a breakfast of yogurt with berries, chia seeds, and honey.
India has firmly dismissed Pakistan's repeated claims on Jammu and Kashmir at the United Nations, reiterating that J&K is an integral part of India. India criticized Pakistan for its divisive agenda and called for Pakistan to vacate the illegally occupied region. The Indian representative emphasized that India's stance remains unchanged despite Pakistan's continuous attempts to mislead the international forum.
The IPL match between RCB and CSK was marked by a heated confrontation between Virat Kohli and Khaleel Ahmed. RCB secured a 50-run victory, breaking their Chepauk jinx. Kohli's frustration with Khaleel overshadowed the win, sparking fan discussions. RCB's batting and bowling performances were highlighted by contributions from Rajat Patidar, Tim David, Josh Hazlewood, and Yash Dayal.
Uttar Pradesh CM Yogi Adityanath has criticized the opposition for their negativity towards Maha Kumbh and praised the event's successful management. He highlighted the contrast in experiences among visitors while accusing the previous Samajwadi party administration of neglecting religious sentiments.
Hardik Pandya is set for the ICC Champions Trophy, eager to replicate his performance in the 2022 T20 World Cup against Pakistan. Reflecting on the game, he emphasized handling pressure and focusing on team goals. Pandya aims to leverage his strengths and game awareness to make a significant impact in India's matches starting February 20.
Rahul Gandhi criticizes BJP for the death of a Dalit youth in police custody in Madhya Pradesh and the abuse of tribal women in Odisha, attributing such acts to BJP's 'Manuvadi thinking'. Both incidents have sparked protests and condemnations, highlighting ongoing caste-based atrocities.
Durgappa, a 68-year-old murder convict, was released from Kalaburagi central jail after paying a court-mandated fine of Rs 1.1 lakh using his earnings as a prison cook. His release came earlier than expected due to good behavior, avoiding an additional 18 months in prison.
Mohammed Arshad and his father meticulously planned and executed the murders of Arshad's mother and four sisters. Investigations revealed they used the internet to research ways to incapacitate the victims, including drugging them with sedatives. Neighbors recounted years of abuse, while forensic analysis of mobile phones is underway to uncover more evidence.
A BBC documentary, "Children of the Bombs," exposes the devastating impact of crude bombs in West Bengal politics. Since 1996, at least 565 children have been killed or injured, often mistaking bombs for toys. The film features heartbreaking accounts from survivors like Puchi and Poulami, who lost limbs in explosions.