Vitamin D is crucial for bone health and immunity, obtainable through sunlight and diet. Supplements, however, can lead to toxicity if dosages exceed the recommended 400-800 IU daily intake. Excessive vitamin D causes hypercalcemia, potentially damaging kidneys and leading to serious health issues. Consulting a doctor before taking supplements is essential to avoid toxicity.
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Edmonton Oilers, driven by their championship aspirations and the need to retain Connor McDavid, traded prospect O'Reilly for Isaac Howard. Insiders believe Howard is more NHL-ready, addressing the team's immediate offensive needs. This move signals Edmonton's all-in approach for the 2025-26 season, aiming to secure McDavid's long-term commitment with a Stanley Cup victory.
Kolkata police, investigating the law college gang-rape case, believe they have sufficient evidence for a strong case and plan to request an extension of police custody for the four accused. Investigators have recorded 18 witness testimonies, reconstructed the crime scene, and seized key physical evidence, including DNA samples and CCTV footage.
In a tragic turn of events in Patiala, Gurmeet Singh died by suicide, unaware that his wife, Manpreet Kaur, had already taken her own life days earlier due to constant quarrels and his unfounded suspicions. Manpreet left home with their children after an argument, and her body was later found in the Bhakra canal.
Akash Deep lost his father and elder brother in six months when he was 18. During the second wave of the coronavirus pandemic, after struggling to procure an oxygen cylinder for his mother, she survived. Earlier this year, while undergoing rehab at the National Cricket Academy (NCA) in Bengaluru, he was busy Googling the best doctor for liver cancer in India to treat his elder sister. Fast forward to the last week at Edgbaston, he produced two great spells to dismantle England’s top order and... Expand
Election Commission officials in Bihar have identified numerous individuals from Nepal, Bangladesh, and Myanmar during voter list revisions. This verification process aims to exclude illegal migrants from the electoral roll, with citizenship status checks beginning in August.
Tensions flared between England and India at Lord's on Day 3, sparked by Zak Crawley's time-wasting tactics that frustrated Shubman Gill and the Indian team. KL Rahul's magnificent century, along with valuable contributions from Ravindra Jadeja and Rishabh Pant, enabled India to match England's first-innings score of 387, setting the stage for a thrilling contest.
Chief Justice of India B R Gavai expressed concern over the forgotten principle of 'bail is the rule, jail is the exception,' despite judicial integration. He highlighted his efforts in 2024 to reestablish this principle while granting bail in cases like Prabir Purkayastha, Manish Sisodia and Kavita vs ED.
Gabrielle Union shared a heartwarming Instagram story featuring Dwyane Wade and their daughter Kaavia by a bonfire during a vacation. The image captured a tender family moment, with Wade holding Kaavia and gently touching Gabrielle. This simple yet powerful display of love and connection resonated with fans, highlighting the couple's enduring bond and commitment to family.
Taylor Swift and Travis Kelce spent a luxurious, private Fourth of July weekend at the exclusive Yellowstone Club in Montana, known for its celebrity clientele like Mark Zuckerberg and Tom Brady. The couple's low-key celebration follows Swift's extensive tour, with sources indicating she's enjoying downtime with Kelce, focusing on music, and family.