Incorporating just 20 push-ups into a daily morning routine is a simple yet powerful way to enhance strength, improve cardiovascular health, and boost metabolism. Whether aiming to build muscle, support heart health, or maintain a healthy weight, push-ups provide a time-efficient and effective solutio​
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Holding grudges might feel justified, but in the long run, it only harms you. Letting go does not mean excusing bad behavior or forgetting the pain—it means freeing yourself from the burden of negativity. By choosing forgiveness, you give yourself the gift of inner peace, better health, and a happier life.
The world is home to diverse organisms, but many species face the threat of extinction due to human activities. IUCN has identified critically endangered species that are on the brink of disappearing, and their survival depends on our actions. Here are 10 such animals
Cats have a particular aura to them. They are slightly mean, and prideful, but also super cute and cuddly when they love you. And here we mention some of the most hairy and fluffy cat breeds in the world.
Let's take a look at some unique styling trends of 2024.
The ICC Champions Trophy, held every four years, is a prestigious cricket tournament involving the top eight nations. The eye-catching silver trophy, featuring a gold cricket ball and symbolizing unity and sportsmanship, is a coveted prize. Notable past winners include South Africa in 1998 and Pakistan in 2017, with India clinching it in 2013.
Shannah Kennedy and Colleen Callander share success mantras from their book, 'Elevate'. They emphasize identifying personal values, leading with kindness, and prioritizing self-management for work-life balance. Actionable strategies like the "3 Ms" (Make your bed, Move your body, Mindfully breathe) and reflecting on daily actions promote resilience and personal growth.
Dia Mirza has seamlessly blended her acting talent with her eco-friendly advocacy. Her second wedding to Vaibhav Rekhi in 2021 was a sustainable event, featuring a red Banarasi saree and no-waste practices. Despite her personal ups and downs, Dia's commitment to the environment and her dignified public persona continue to inspire many.
Sister Shivani, a renowned spiritual teacher, emphasizes the importance of 'Sanskar' (values) and 'Karma' (actions) in life. She explains that upholding values and performing good deeds are crucial for personal well-being and creating a positive impact on others. These principles guide individuals towards a fulfilling life, fostering trust, respect, and inner peace.
In India, 7 cases of the Human metapneumovirus (hMPV) have been reported. This virus mainly affects young children, the elderly, and those with weak immune systems. In the meantime, following simple preventive measures and staying informed can significantly reduce your risk of infection. Remember, practicing good hygiene and maintaining a healthy lifestyle are your best defenses against not just hMPV, but many other respiratory illnesses.
Here’s a detailed guide on how to make organic Holi colours at home in just one day.