Pillows are essential for good sleep, but they need regular replacement every 1-2 years depending on the material. Old pillows accumulate allergens, lose support, and develop odors, impacting sleep quality and health. Signs like a pillow not springing back into shape, lumps, or persistent neck pain indicate it's time for a new one.
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A well-structured morning routine enhances kids’ concentration, energy, and learning ability. Simple habits like hydration, exercise, and mindfulness set the tone for a productive school day.
Following his World Chess Championship victory, D Gukesh visits the Tirumala Temple in Andhra Pradesh, shaving his head to seek blessings. This traditional act signifies devotion and humility. Gukesh remains focused on upcoming tournaments in 2025, aiming for continuous improvement. His spiritual gesture has garnered appreciation online, with many praising his adherence to tradition.
Priyanka Chopra dazzled at her brother Siddharth Chopra's wedding in Mumbai on January 7, 2025. She wore an exquisite aqua-blue lehenga featuring intricate beadwork and sequins, paired with opulent jewelry. Her sophisticated makeup and classic yet modern hairstyle perfectly complemented her traditional yet contemporary bridal look.
A 17-year-old female powerlifter died in Bikaner after a 270kg rod fell on her neck during practice. The accident happened under her trainer's supervision, who also sustained minor injuries. This was her second attempt to lift the weight. Yashtika, a gold medallist, lost balance and collapsed. The incident's video is viral on social media.
Sadhguru discusses the Ajna chakra, or Third Eye, explaining its importance in accessing higher perception, intuition, and cosmic awareness. He elaborates on how activating and expanding the Ajna chakra can lead to enlightenment and enhanced understanding of the universe. Practical tips for initial activation are also provided.
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Ranveer Allahbadia, known as 'TheBeerBiceps,' sparked a controversy with a provocative statement on the show 'India's Got Latent.' Honored by PM Modi, Ranveer is a prominent content creator with a substantial YouTube following. Notably, he achieved significant weight loss from 90 to 67 kilos. Priyanka Chaturvedi, MP, criticized his statement, pledging to address the issue.
Actor Saif Ali Khan was discharged from Lilavati Hospital after being attacked by an intruder. His speedy recovery from a knife injury to his spine highlights modern medical advancements and Khan's physical fitness. Surgeons did a commendable job, and his regular workouts contributed significantly to his quick healing, reflecting the benefits of maintaining physical fitness.
She also shared 5 detox drinks that, along with a calorie-deficit diet, helped her burn all stubborn calories in just 4 months. Scroll down to read the details about these 5 drinks and their benefits.
Mukesh Ambani and Nita Ambani's youngest son Anant's lavish wedding to Radhika Merchant in 2024 was notably extravagant. Despite facing criticism for excessive spending, Nita Ambani emphasized their adherence to Indian traditions and expressed pride in preserving the country's heritage through the ceremony.