For those who can't consume eggs, alternatives rich in protein are available. Foods like chickpeas, paneer, almonds, and pumpkin seeds offer higher protein content. Chickpeas contain 8 grams per half cup, paneer has 12 grams, almond butter boasts 7 grams per 2 tablespoons, and pumpkin seeds provide 8.5 grams per ounce when shelled. These foods help maintain a nutritious diet.
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Glenn Phillips, Gujarat Titan player, is out of the Indian Premiere League. He sustained a groin injury during a match against Sunrisers Hyderabad. Groin injuries are common in cricket due to overuse and sudden movements. Treatment involves rest, ice, and physiotherapy. Recovery time varies based on the severity of the strain. Professional athletes require intensive rehab programs for full recovery.
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Uttarakhand has become the first state in India to implement the Uniform Civil Code (UCC). The UCC, launched by Chief Minister Pushkar Singh Dhami, standardizes personal laws related to marriage, divorce, inheritance, and more for all citizens. It bans practices like polygamy and child marriage and includes live-in relationships and inheritance rights for children born from such unions.
Firefly Aerospace's Blue Ghost lunar lander aims to touch down on Mare Crisium on March 2, 2025, marking a significant milestone in NASA's Artemis program. The mission will carry ten NASA payloads to study the Moon's surface and environment. With a $101.5 million incentive, the mission supports NASA's goal of reducing lunar exploration costs by partnering with private companies.
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NASA astronauts Sunita Williams, Butch Wilmore, and Nick Hague are scheduled for splashdown on March 19 at 3.27am IST. Post-landing, they will face challenges like muscle deterioration, bone density loss, fluid redistribution, and disorientation. To recover, they undergo physical therapy to rebuild strength, balance training to retrain the vestibular system, and cardiovascular exercises to regain circulatory efficiency.
Jaggery sold in Bengaluru markets has been found adulterated with harmful chemicals like washing soda, chalk powder, and metanil yellow. These substances can cause severe health issues, including kidney damage. Additionally, the use of toxic single-plastic sheets for packaging food poses further health risks.
Tongue twisters are a beloved play for children. They are not just super fun to pronounce but also help improve speech. And when someone messes up, the laugh riots and mocking do not stop. And to give you a whiff of nostalgia, here are 10 tongue twisters to try.
Devas and Asuras churned the cosmic ocean for Amrit, the nectar of immortality. Lord Vishnu, as Kurma, stabilized the churning rod, Mount Mandara. Shiva consumed the deadly poison Halahal. From the ocean emerged treasures like Kamadhenu, Airavata, and finally, Dhanvantari with the Amrit. The Devas consumed it, gaining strength to defeat the Asuras.
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