Walking for even a few minutes daily significantly improves health. Brisk walks help in reducing blood pressure, boosting mood, and enhancing creative thinking. Longer walks aid in weight loss, digestion, lowering blood sugar, reducing heart disease risks, and alleviating depression. Regular short walks offer extensive physical and emotional health benefits.
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Dia Mirza has seamlessly blended her acting talent with her eco-friendly advocacy. Her second wedding to Vaibhav Rekhi in 2021 was a sustainable event, featuring a red Banarasi saree and no-waste practices. Despite her personal ups and downs, Dia's commitment to the environment and her dignified public persona continue to inspire many.
Despite leaving iPhones with the Find My Phone tracking system on four airlines, attempts by Consumer watchdog Which? to recover them failed. The airlines, including British Airways, outsourced lost property handling to third parties, resulting in poor communication and efforts in locating the devices.
Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose can generate internal warmth, improve circulation, and enhance flexibility. Consistent practice helps maintain energy and combat winter lethargy.
Packed with Vitamin C and antioxidants, orange juice offers numerous hair benefits. It strengthens hair follicles, cleanses the scalp, and stimulates blood circulation, promoting growth and reducing hair loss. Methods include hair masks, treatments with olive or coconut oil, and rinses, making orange juice a valuable addition to any hair care routine.
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