Dr Aseem Malhotra, a British-Indian cardiologist, claims his metabolic reset diet can reverse diabetes in 28 days. This diet plan bans highly processed, sugary, and low-fiber foods while emphasizing plant-based foods and healthy fats. He highlights the plan's success in reversing prediabetes and lowering blood pressure within a month, urging limited use of certain foods.
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Popular cricketer Yuzvendra Chahal and his wife Dhanashree Verma have unfollowed each other on social media, sparking divorce rumours. Amid these speculations, a picture of Yuzvendra with RJ Mahvash went viral, leading to dating rumours. Both Yuzvendra and Dhanashree have requested privacy.
A doctor has warned that a dog's lick can expose humans to the Capnocytophaga bacteria, which may lead to rare but life-threatening infections. Those with weak immune systems, diabetes, or undergoing chemotherapy are at higher risk. Proper hygiene and avoiding facial licks can minimize risks.
The 97th Academy Awards red carpet sees actresses don luxurious gowns, often dictated by brand contracts or lucrative deals. Brand ambassadors might wear designer dresses for substantial fees, sometimes up to £200,000, balancing their personal style with promotional commitments. Jewellery deals further enhance the glamour of this meticulously planned fashion spectacle.
Veteran actor Shakti Kapoor, 72, revealed his fitness routine of walking 35,000 steps daily. While beneficial for heart health and mental well-being, experts caution against such intense activity for seniors. A more sustainable goal is 7,000-10,000 steps, adjusted to individual fitness levels, to avoid overuse injuries and promote long-term health.
The tragic and immensely heartbreaking suicide of 34-year-old Bengaluru techie, Atul Subhash, has left many people shocked and asking questions. According to the reports presented by various online sources, on December 9, Atul ended his life, leaving behind a 24-page suicide note and a video. In these, he accused his wife, Nikita Singhania, and her family of harassment, extortion, and filing false cases against him.
A 15-minute daily walk might seem like a small effort, but its effects on the body are far-reaching. From digestion to brain health, skin, and emotional well-being, this simple habit quietly transforms overall health. Making it a part of the daily routine can unlock long-term benefits that go beyond fitness.
Whether you’re an experienced astronomer or just curious about what’s above, there’s plenty to see! Here’s what to watch for in the weeks ahead.
Indulging in dark chocolate can have positive health effects, such as improved heart health and cognitive function. Pairing dark chocolate with tea, which is rich in antioxidants, can enhance these benefits. Specific tea and chocolate pairings can improve focus and mood, making the combination a healthier alternative to wine.
From Golden Retriever to Shih Tzu, here are 10 of the cutest puppy breeds that will warm your hearts. Which breed makes your heart melt the most?
Here we mention 5 Sanskrit phrases that will help build confidence and work as the perfect affirmations.