Hurting yourself without realising it can stop you from feeling happy, damage your confidence, and make life harder. Self-toxicity happens when you unknowingly engage in habits that harm your well-being. These behaviours can lower your confidence, affect your relationships, and hold you back from achieving your true potential. Recognising these signs is the first step towards breaking free and improving your mental and emotional health. Here are seven warning signs that you might be being toxic to yourself.
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Sundarkand, a significant chapter of the Ramayana, highlights lord Hanuman’s devotion, wisdom, and strength. It contains powerful verses filled with spiritual wisdom, devotion, and life lessons. Here are ten of the most impactful lines and their deep meaning:
Valentine’s Day is synonymous with rich desserts. However, the special treats don’t have to be overloaded with sugar. Celebrate love with delicious treats made from healthy ingredients
It is often said that our actions speak louder than words, and rightly so. For any relationship-- whether romantic or professional-- to thrive, communication plays a key role. Having good communication skills is not only about speaking clearly and honestly, but it is also about listening to others well. But sometimes, what we unintentionally do while having a conversation with others can come across as being rude, though that is not our intention. So, here we mention some signs that indicate... Expand
Start taking these preventive measures and delay the onset of neck wrinkles before entering the age group of 40.
Dr. Shiv Kumar Sarin highlights the health risks associated with sugar and oil. While both sugar and oil have their drawbacks, sugar tends to be more harmful due to its addictive nature and impact on the liver. Making mindful choices in your diet will help protect your liver, heart, and overall well-being.
A monkey in Varanasi gained internet fame by attempting to fly a kite, captivating viewers with its human-like hand movements. The viral video has amassed over 452k views. This amusing incident highlights the surprising abilities of monkeys, adding to previous heartwarming and humorous stories involving these intelligent primates.
​A healthy diet plays a crucial role in maintaining and enhancing brain function. Certain foods are particularly beneficial for improving memory, focus, and overall cognitive performance. Packed with essential nutrients, these "brain foods" support brain health and longevity.​
In India, 7 cases of the Human metapneumovirus (hMPV) have been reported. This virus mainly affects young children, the elderly, and those with weak immune systems. In the meantime, following simple preventive measures and staying informed can significantly reduce your risk of infection. Remember, practicing good hygiene and maintaining a healthy lifestyle are your best defenses against not just hMPV, but many other respiratory illnesses.
Let's take a look at some Mughal attires that are still popular.
While morning walks are a healthy habit, winter mornings come with unique challenges that can compromise your safety and health. It’s essential to weigh these risks and adapt your routine accordingly to protect yourself during the colder months. Your well-being should always come first, so don’t hesitate to make adjustments when the weather demands it.