​People who live longer and disease free have several life lessons to teach. From living a stress free life to adopting healthy eating practices, people who live beyond 100 years certainly realise that discipline is the key to longevity.​
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Onion and methi oil, rich in sulfur, proteins, and antioxidants, promotes hair growth and scalp health. Prepared using onion juice, methi seeds, and coconut or olive oil, this homemade blend nourishes hair follicles, prevents hair fall, and adds shine. Regular use of 2-3 times a week can result in stronger, healthier, and shinier hair.
Antarctica, despite its harsh conditions, is home to unique species like leopard seals, emperor penguins, and icefish. These animals exhibit remarkable adaptations for survival, from the emperor penguin's diving prowess to the icefish's colorless blood. Their survival strategies highlight the resilience of life in one of the most extreme environments on Earth.
Sunaina Roshan shares her journey of overcoming Grade 3 fatty liver disease. One of the most empowering aspects of Sunaina’s journey is her message to others. Despite the tough battles she’s faced, including cancer and fatty liver disease, she remains resilient. "Stay kind to yourself, and remember, you are unbreakable," she says.
Veteran actor Shakti Kapoor, 72, revealed his fitness routine of walking 35,000 steps daily. While beneficial for heart health and mental well-being, experts caution against such intense activity for seniors. A more sustainable goal is 7,000-10,000 steps, adjusted to individual fitness levels, to avoid overuse injuries and promote long-term health.
Swami Sivananda, born on August 8, 1896, credits his longevity to disciplined living, yoga, and a simple diet. Despite being 129 years old, he leads an independent life without health issues. He received the Padma Shri in 2022 and is recognized for his age and lifestyle.
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A momo and spring roll factory in Mohali, Punjab, was raided after a viral video exposed its deplorable and unhygienic conditions. Officers uncovered a dog's severed head and spoiled meat in the factory, which has been supplying food to nearby regions for two years. The factory owner faces fines for unauthorized practices.