Regular walking, even in small amounts, can greatly enhance longevity and overall health, according to recent studies highlighted by Cleveland Clinic's Dr. Mark Hyman. Adults over 60 see maximum benefits at 6,000-8,000 steps daily, while younger adults benefit from 8,000-10,000 steps. Walking boosts cardiovascular health, regulates blood sugar, aids weight management, enhances mental well-being, and strengthens the immune system.
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The Supreme Court urged the Gujarat government to rethink the criminal proceedings against Congress MP Imran Pratapgarhi over a poem, emphasizing that it did not target any religion and stressed non-violence. The state has two weeks to review the case, highlighting the importance of creativity.
Michael Vaughan addressed Australian media's uproar over Ravindra Jadeja's Hindi responses at an interview, suggesting the use of AI tools for translation. The controversy arose when unaccredited Australian journalists showed up at Jadeja's interaction arranged by BCCI, causing friction since he only answered questions in Hindi.
The Congress in Punjab has criticized the Centre for allowing a US military plane carrying deported Indians to land in Amritsar rather than Delhi, accusing it of creating a 'defaming narrative.' They highlighted that most deportees were from states like Gujarat, not Punjab, questioning the selective landing decision.
BJP's Ramesh Bidhuri accused Delhi CM Atishi of playing the victim card after his controversial remarks about her father. Atishi, emotional in a press conference, defended her father, sparking criticism from AAP leaders including Arvind Kejriwal, who called for retribution against BJP's conduct.
The Economic Survey 2024-25 advocates for stringent front-of-the-pack labelling rules for India's $37.9 billion ultra-processed food industry, highlighting self-regulation inefficiencies. The report stresses including awareness of UPF ingredients in school curricula and calls for marketing restrictions and higher taxes on such products.
Stock market recommendations: CESC and NTPC are recommended as top stock picks today by Somil Mehta of Mirae Asset Sharekhan. CESC is expected to break out from consolidation, with support at Rs 127 and resistance at Rs 140. NTPC's inverted head and shoulders pattern suggests an upside, with support at Rs 300 and resistance at Rs 338.
Uttar Pradesh deputy CM Brajesh Pathak accused Rahul Gandhi of attempting to "incite people" and "spread anarchy" during his visit to the Hathras gang-rape victim's family. Pathak called Gandhi "confused" and suggested he attend a meditation center. Gandhi met the family privately and departed without addressing reporters. Congress shared a letter from the victim's father requesting justice, prompting Gandhi's visit.
Top brands, including Google, Xiaomi, Zomato, and Flipkart, ushered in the New Year with creative and engaging social media posts. These greetings blended humour, emotion, and product highlights, reinforcing their connection with customers.