Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like poor sleep, smoking, overworking, skipping check-ups, and negative self-talk. Adopting these changes can lead to a healthier and more balanced lifestyle. Implementing small adjustments may lead to long-lasting positive outcomes.
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A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in seniors, reducing fall risk. The research involved participants aged 65-80 who gained muscle power and improved walking speed through stair climbing exercises, underscoring that simple, consistent workouts at home can yield significant health benefits for older adults.
Yoga can effectively tone upper arms and reduce arm fat by incorporating specific poses Yoga isn’t just about flexibility—it’s also a powerful tool for building strength and toning muscles. By practicing these six poses regularly, you can work towards reducing arm fat and achieving lean, toned upper arms. Pair your yoga practice with a healthy diet and stay consistent for the best results.
Nature's beauty exists in spectrum of colours, from the deep blues of the ocean to the lush greens of forests. Among these, pink stands out with its charm. Exploring pink animals like dolphins and robins reminds us of the incredible diversity and wonder that exists all around us.
Aadar Jain and Alekha Advani celebrated a traditional Hindu wedding in Mumbai, following their earlier Goa ceremony. Karisma Kapoor stood out in a gold silk Kanjeevaram saree by Tarun Tahiliani. Priced at INR 299,900, the saree featured Chantilly lace and Swarovski crystals. Kapoor's minimal makeup and Sunita Shekhawat jewellery completed her elegant look.
Selena Gomez and Benny Blanco are officially engaged, breaking Instagram with their adorable announcement. But it’s Hailey Bieber’s subtle support that has fans spiraling! Amid stunning diamond rings, star-studded comments, and a cheeky nod from Taylor Swift, this engagement has become the ultimate talk of the town—and fans can’t get enough.
Beginning the day with good habits improves the brain function, concentration, and imagination of children. These gentle morning routines increase intelligence, enhance memory, and create the right mood for learning.
Your Holi party menu would be incomplete without the rich thandai
Kedarnath Temple, located in Uttarakhand, holds profound importance in Hinduism. Dedication to Lord Shiva and its endurance during the 2013 Uttarakhand floods has strengthened devotees' faith. The temple is part of the Panch Kedar and is revered for its unshakable stone structure, rich heritage, and spiritually significant legends. Accessible only six months a year, it entails a challenging pilgrimage.
The Allahabad High Court has ruled that Hindu marriages cannot be dissolved within the first year, except under exceptional circumstances. The court emphasized that the law encourages couples to reflect and work through differences, treating marriage as a sacred bond.
Here are seven powerful ways to shift from reacting to responding, bringing more peace into your life.