Walking, a simple yet effective exercise, offers numerous physical and mental benefits. Aiming for 30 minutes of brisk walking daily aligns with health guidelines, reducing risks of heart disease and improving mood.
Related news
Gautam Gambhir, the Indian cricket team's head coach, motivated the squad, including new captain Shubman Gill and debutants, during a pre-series nets session in Beckenham. He emphasised seizing the opportunity to create a memorable tour despite the absence of experienced players - Virat Kohli, Rohit Sharma and R Ashwin.
A filmmaker's family in New Delhi submitted DNA samples after he disappeared near the Air India crash site in Ahmedabad. His last known location was 700 meters from where the plane crashed shortly after takeoff, killing 270. His wife reported his phone switched off around the time of the crash, and his usual route home was not taken.
Aiden Markram's century has put South Africa in a commanding position in the ICC World Test Championship Final against Australia. Chasing 282, the Proteas ended day three at 213 for two, needing just 69 more runs to win.
Temba Bavuma captained South Africa to a historic ICC victory after 27 years. South Africa defeated Australia by five wickets at Lord's. Kagiso Rabada's nine wickets and Aiden Markram's century were crucial. Rabada surpassed Allan Donald as South Africa’s fourth-highest Test wicket-taker. The team celebrated the win as a culmination of years of frustration. Kyle Verreynne hit the winning shot.
China is rapidly expanding its nuclear arsenal, adding 100 warheads annually and surpassing India's stockpile significantly. While India maintains a slight lead over Pakistan, recent military tensions risked nuclear escalation. Both nations are developing advanced delivery systems, including multiple warhead capabilities, heightening concerns about regional stability and the potential for catastrophic miscalculation.
Travis Kelce shared a glimpse into his relationship with Taylor Swift, revealing they have a shared movie list, including 'Pretty Woman.' This detail highlights their low-key moments amidst fame. Kelce's past movie experiences, like watching 'American Pie,' also connect to Swift's song lyrics, showcasing their grounded connection.
KL Rahul acknowledges the absence of Virat Kohli and Rohit Sharma in the upcoming Test series against England, highlighting the opportunity for younger players to step up. He praised Karun Nair's comeback after eight years, recognizing his resilience and recent form.
Chicago joined a nationwide wave of protests against Trump administration's immigration raids, as over 1,000 demonstrators rallied in the Loop. Protesters marched through downtown, disrupting traffic and demanding an end to deportations. Similar demonstrations are occurring in cities like New York and San Francisco, reflecting growing national anger over immigration enforcement and military involvement.
New York City Comptroller Brad Lander, a Democratic mayoral candidate, was arrested at a Manhattan immigration court after linking arms with a man federal agents were attempting to detain. Agents arrested Lander for allegedly assaulting law enforcement and impeding a federal officer. Released after a few hours, Lander insisted he did not assault anyone and was there to support immigrants.
Stock market today: Nifty50 and BSE Sensex, the Indian equity benchmark indices, opened on a choppy note on Tuesday. While Nifty50 was above 24,900, BSE Sensex was near 81,750.