Walking offers numerous health benefits such as weight loss, improved mood, and increased bone density. To maximize a 15-minute power walk, vary speeds, walk uphill, start and end with warm-ups, add weights, incorporate resistance training, and include stairs to increase intensity and calorie burn.
Related news
While going to a temple many people unknowingly make certain mistakes that go against the essence of temple visits. And here we mention some of them that are best avoided.
Kiara Advani never fails to impress with her fashion choices. Here are ten of her most dazzling gowns that showcase elegance, glamour, and impeccable style on every occasion.
Seeing a baby in dreams could have myriad meanings. It is said that while most baby dreams signify innocence and love, some might be unsettling too. For example, a crying baby might mean that you will soon be faced with some disappointments in life, especially your love life. If you see a baby trying to walk, it shows your strength of character
Let's take a look at some surprising benefits of lemon juice for hair.
Radhika Merchant, a style icon, impressed fashion enthusiasts during her visit to Jaipur with a luxurious yet simple printed co-ord set from Loro Piana worth ₹5,46,429. Her outfit featured a belted waist shirt and high-rise trousers, complemented by suede loafers. Radhika's minimal styling and diamond studs added a timeless touch to her look.
Drinking milk is beneficial for overall health and provides important nutrients like protein and vitamins that support hair health. However, it is not a guaranteed solution for faster hair growth. A balanced diet and good hair care practices are more effective in promoting healthy hair growth.
The Koh-i-Noor continues to captivate people with its fascinating legacy and its association with royalty, power, and wealth. Here are 9 fascinating things about the Koh-i-Noor, the most talked-about diamond in the world:
Two content creators attempted to gain entry into Mukesh Ambani's lavish Mumbai residence, Antilia, by claiming they were friends with the Ambanis. Filming their attempt, they were humorously rebuffed by the sharp-witted security guard, who noted that Antilia is a house, not a restaurant. The viral prank video amassed millions of views, entertaining audiences with the guard's quick responses.
Sister Shivani teaches the importance of forgiveness to alleviate mental and emotional burdens. Holding grudges can weigh down the mind and soul, leading to stress and anxiety. She advises using affirmations to release negativity. Before bed, saying 'Past is past. I release you, I forgive, and I let go' can help ease the mind.
Let's take a look at some celebrity brides who wore red this year.