Ng Kok Song, a 76-year-old former Singapore government official, shares his SHIELD approach for a long and vibrant life. SHIELD stands for Sleep, Handling Stress, Interaction, Exercise, Learning, and Diet. He emphasizes the significance of quality sleep, stress management through meditation, social interactions, regular exercise, lifelong learning, and a balanced diet.
Related news
Pakistani Olympic champion Arshad Nadeem has declined Neeraj Chopra's invitation to compete in the NC Classic javelin event in Bengaluru on May 24, citing a conflict with his training schedule for the Asian Athletics Championships. While expressing gratitude to Chopra, Nadeem confirmed his commitment to the Asian Championship in Gumi, Korea, from May 27 to 31.
Virat Kohli's unbeaten century powered India to a comfortable victory over Pakistan in the ICC Champions Trophy 2025 Group A clash. Chasing 242, India achieved the target with six wickets in hand. Kuldeep Yadav's 3/40 helped restrict Pakistan to 241, while Kohli's 100 not out ensured India's dominance in the tournament.
Elon Musk commented on rumors about Meta's AI investment plan, suggesting that the reported $200 billion cost for a new data center is high. Meta denied this figure, reiterating that its AI infrastructure investments are already public.
The Mumbai Economic Offences Wing arrested Javed Aazam in connection with the Rs 122 crore misappropriation case involving New India Cooperative Bank. Javed, the brother of BJP's former Maharashtra secretary Hyder Azam, was linked to the scam through businessman Unnathan Arunachalam, who claimed to have given him Rs 18 crore.
Ahead of his inauguration, President-elect Donald Trump delivered a speech promising a swift shift in federal priorities. He committed to rolling back Biden's actions, initiating large-scale deportations, and addressing international conflicts. Trump assured the audience of significant changes within his first 100 days and emphasized revitalizing American strength, prosperity, and dismantling the political establishment.
Wikipedia's Jimmy Wales and Tesla's Elon Musk clashed over Musk's controversial hand gesture at Trump's inauguration, compared to a Nazi salute. Musk labeled Wikipedia an extension of 'legacy media propaganda,' while Wales defended the platform, asserting that the reported facts were accurate. Musk's accusation led Wales to highlight Wikipedia's non-profit nature and commitment to truth.
Rohit Sharma faces immense pressure as captain and batsman in the upcoming Brisbane Test. His leadership and batting form have been under scrutiny following India's recent losses. Former Australian cricketer Simon Katich highlighted Jasprit Bumrah's superior captaincy during the Perth Test, contrasting it with Rohit's less effective tactics in Adelaide.
February 12th, celebrated as Hug Day, is dedicated to conveying love and care through warm embraces. This day emphasizes the importance of hugs in strengthening bonds, comforting loved ones, and uplifting moods. Hug Day 2025 encourages expressing affection and appreciation through heartfelt hugs and thoughtful messages.
British Indians express outrage at UK PM Keir Starmer's use of the term 'Asian grooming gangs,' citing unfair generalization and smearing their communities. They demand accurate representation of the perpetrators' ethnicity to avoid tarnishing unrelated groups. Skepticism remains over political correctness hindering truthful discourse.
Karnataka's rising star, R Smaran, has earned his first IPL call-up, joining Sunrisers Hyderabad as a replacement for the injured Adam Zampa. The 21-year-old left-handed batsman, celebrated for his impressive performances across formats last season, aims to learn from experienced players like Heinrich Klaasen and Pat Cummins. Smaran is eager to contribute and absorb knowledge from the team's seasoned lineup.