Including fibre-rich fruits like guava, papaya, and bananas in your daily diet can greatly improve your digestion and overall health. Most of these fruits are readily available in India and can be easily added to your meals or snacks. The best part is that they are delicious, nutritious, and versatile.
Related news
A severe form of malaria, presenting as a respiratory illness and exacerbated by malnutrition, has claimed over 140 lives in the Democratic Republic of Congo's Kwango province. Since October 2020, 592 cases have been reported with a 6.2% fatality rate. Respiratory symptoms arise from various malaria-related complications, including pulmonary edema and anemia, demanding immediate medical intervention.
Recent reports have revealed that adulterated jaggery containing harmful chemicals like washing soda and metanil yellow is being sold, especially in Bengaluru. This can cause severe health issues including kidney damage. Consumers should opt for organic or high-quality jaggery from reputable sources to avoid such risks.
​Cows have played an important role in human agriculture and culture for thousands of years. Among a variety of breeds, some cows are popular for their small size and exceptional characteristics. These miniature cow breeds have become a favourite choice of many farmers.​They are valued for milk and meat production, adaptability, resilience, and attractive appearances. These are found in the landscapes of India, the serene pastures of Ireland, and various grasslands across the globe, each... Expand
A quick 5-minute yoga routine designed to relieve stress, improve posture, and boost energy for working professionals. Perfect for busy schedules, these simple exercises can be done anytime, anywhere.
​Entering a new relationship can be exciting, full of hope, and full of promise. However, in the whirlwind of emotions, it's easy to get swept up in the moment and ignore some signs that suggest that you might be rushing in too quickly. While a strong connection can lead to a great future, rushing into a relationship without taking the apt time to understand each other can also lead to misunderstandings and a tougher time ahead.​It's important to be aware of the red flags that signal you may... Expand
Colourful birds found in India
Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, and general health. Several lentils like Toor Dal, Moong Dal, Masoor Dal, and Urad Dal provide around 20-30 grams of protein per 100 grams, making them nutritious dietary staples.
Represented by ACE Factory, Lee Joon Hyuk entered the entertainment industry in 2006. While fans keep rooting for him, here is the list of his other K-dramas one can watch while they wait for the next episode of "Love Scout".
Neglecting high blood pressure can increase the risk of a very serious disease. High blood pressure doesn’t just affect your heart—it could also lead to various diseases if left unchecked. The study emphasizes the importance of managing blood pressure aggressively to prevent these diseases. Simple lifestyle changes can go a long way in protecting you.
Using strong, positive words to your child can raise a child's self-esteem massively. These empowering words promote their abilities, develop a sense of resilience, and increase feelings of self-worth, creating success.