Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building strength and flexibility. Its benefits include improved immunity, detoxification, weight loss, and enhanced mental clarity. Regular practice promotes holistic health and well-being.
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Brahma Kumaris' Sister Shivani is not only a popular spiritual leader but also an inspiration to many. Here we list some quotes by Sister Shivani on how to have happy and fulfilling relationships:
The '12 Grapes' trend, rooted in Spanish tradition, has gained popularity on social media. Women claim eating 12 green grapes under a table at midnight on New Year's eve brings luck and love for the coming year. While scientifically unproven, it’s seen as a form of manifesting desires. Will you try it?
Every son would like to feel that his dad believes in him and emotionally supports him. With the right words, a father can further reinforce their bonding with a child's sense of pride and self-assurance, feeling secure about oneself.
The Naga Sadhus have made special code words for their food items, symbolizing their mystic way of living. The following are eight foods they take and the interesting terms they have for them.
Optical illusion personality tests are fun, quick, and entertaining ways to decode one's innermost feelings and thoughts based on psychology. This particular test reveals a person's inner struggles and strengths by showing an image with a woman or a skull. The results, though intriguing, may not always be accurate due to their generalized nature.
​Raising genuinely obedient kids starts with early lessons in respect, responsibility, and self-discipline. Teaching these values shapes their character, strengthens decision-making skills, and fosters lifelong positive behaviour.​
Self-help books have been around for decades now. And while some people swear by their power to change lives, others consider them a waste of time and overhyped. But, if you feel you are in need of some self-help reads, here are 10 books that can help in 2025.
Indian women collectively hold a staggering 24,000 tons of gold, surpassing the reserves of the top five countries combined. This cultural tradition, especially prominent in South India, represents 11% of the world's gold and a significant portion of India's GDP. Legal ownership limits also reflect the importance of gold in Indian culture, particularly for women's financial security.
Many people might seem incredibly occupied at work, but how can you tell if they are genuinely busy or just pretending? This behaviour, often referred to as "productivity peacocking," involves exaggerating one’s busyness to appear more important. Understanding the signs of this behaviour is essential for maintaining a productive workplace. Here are some common signs that a colleague might be putting on a show rather than truly working hard.
​Hair loss and thinning have become common concerns due to stress, poor diet, hormonal imbalances, and pollution. While many are resorting to expensive treatments, yoga offers a natural and holistic solution to boost hair growth. Yoga asanas improve blood circulation to the scalp, reduce stress, and balance hormones, all of which contribute to healthy hair growth. Here are five effective yoga asanas that can help stimulate hair growth naturally.​