Winter can be challenging for those diagnosed with health conditions like diabetes. It can be due to constant coldness in the weather, reduced range of motion, and seasonal changes. Experts explain how cold temperature affects blood sugar levels and ways to manage it
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Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic illnesses, and maintain gut health. While most fruits are not high in protein, there are exceptions like passion fruit, jackfruit, pomegranate, apricots, blackberries, guava, raisins, and orange, which provide additional health benefits with their protein content.
Everyone is aware about how important liberation is for the soul. But, how does a human attain this liberation? Here are the 5 most pure and important steps.
Let's take a look at trendy Bollywood choli designs for wedding affairs.
From Hometown to Cha-Cha-Cha To Summer Strike, 7 Warm and Cozy Countryside K-dramas
Staying motivated in your fitness routine involves enjoying your workouts, having a consistent schedule, and involving a workout buddy. Mixing different types of exercises, tracking progress, and joining fitness communities can also maintain long-term engagement. Recognizing rest days as essential and setting clear goals further enhances motivation and commitment.
Engaging in high levels of physical activity can lead to a nine-year biological aging advantage, according to a study from Birgham Young University. Regular intensive exercise slows cellular aging by maintaining longer telomeres. Highly active women should jog 30 minutes daily, while men should jog 40 minutes daily, at least five times a week.
Actor Govinda turned down James Cameron's 'Avatar' due to health concerns and the requirement of extensive body painting. He revealed he was offered Rs 18 crore for a 410-day shoot but feared hospitalization. He also claimed to have suggested the film's title. 'Avatar' became iconic, grossing over $2 billion globally and setting new filmmaking standards.
Renowned hairstylist Jawed Habib recommends using onion juice as a natural remedy for hair growth and combating hair fall. Habib suggests applying fresh onion juice to the scalp twice a week for best results, highlighting its benefits in stimulating blood circulation, nourishing hair follicles, and reducing hair thinning.
While going to a temple many people unknowingly make certain mistakes that go against the essence of temple visits. And here we mention some of them that are best avoided.
Urvashi from Roorkee lost 34 kilos in under 5 months after troubling health issues and bullying experiences. Her weight loss journey included a strict diet of fruits, salads, and home-cooked meals alongside weight training and walking 15,000 steps daily. Her motivation was driven by the desire to overcome hurtful comments and improve her self-esteem.