Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to consult a healthcare provider before starting supplementation and to have blood levels tested. Taking vitamin D with meals, opting for D3, and considering interactions with medications can maximize benefits and reduce risks.
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A Japanese tourist in India, planning to visit Himachal Pradesh, Rishikesh, Ladakh, and northeastern regions, expressed her struggle with India's constant noise. She sought advice on dealing with the sensory overload caused by loud music, firecrackers, and honking. The noise has led to stress and emotional breakdowns, prompting her to seek quieter travel destinations and calming strategies.
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Let's see some iconic fashion moments of Saif Ali Khan and Kareena Kapoor Khan.