Healthy lifestyle changes don’t have to feel overwhelming or boring. By embracing these unique habits, you’re not just adding years to your life—you’re making those years more meaningful. Start with one or two changes and watch how they transform your overall well-being. Remember, the key to a long and happy life lies in small, consistent steps!
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Princess Beatrice gave birth to her premature daughter Athena Elizabeth Rose on January 22 this year. Weighing 2kgs at birth, Athena's early arrival taught Beatrice many things about premature births. She now supports the charity Borne that helps with prematurity issues. Beatrice shares her experiences, emphasizing that her pregnancy and motherhood fears are the same as other women.
Interestingly, this study challenges the traditional gender roles, that see women as more emotional than logical, while men would take the more challenging decisions, both at home and at the workplace. This study also highlights the importance of a woman's POV at home and at the workplace, and stresses that taking her advice can not only lead to long-term success, but also mental well-being and happiness
Garlic is widely used in Indian and international cuisines. However, due to its high demand, fake garlic mixed with harmful substances like cement is being sold, posing serious health risks. Checking the colour, texture, skin, weight in water, aroma, and taste can help identify genuine garlic. Careful inspection is crucial to avoid consuming adulterated garlic.
Lord Hanuman, revered for his strength and devotion, is celebrated in iconic temples across India. From the energetic Hanuman Garhi in Ayodhya to the serene Anjaneya Temple in Hampi, each temple offers a unique spiritual experience.
According to the Maharishi Movement, Raam as a currency could help eradicate poverty, and strengthen World Peace. In Europe, it was equal to ten Euros, while in the US it was 10 dollars. According to reports, the currency was used to build peace palaces by the organisation
Avocados and eggs, both packed with impressive nutrients, serve different health roles. Avocados, filled with heart-healthy fats and fiber, aid digestion and cholesterol management. Eggs, rich in complete proteins and essential vitamins, support muscle health and cognitive function. Incorporating both into your diet offers maximum nutritional benefits.
These five hard truths may not be easy to face, but once we understand them, they can guide us toward a more meaningful and fulfilling life.
​From ordinary people to cricketers and celebrities, Premanand Maharaj has influenced many, and here we mention 6 lessons from his life and teachings.
Sister BK Shivani encourages shifting the mindset at work from negativity to gratitude, emphasizing the importance of a positive work culture and respect in relationships. She advises gratitude towards one's job, addressing problems proactively, maintaining good communication, disconnecting post-work hours, and prioritizing well-being to boost both personal and professional growth.
A Belarusian retailer has gone viral with bubble wrap outfits priced around S$116, creating a playful alternative to traditional New Year’s Eve wear. The limited collection by the ZNWR brand includes only 20 dresses and jackets each, featuring bubble-filled panels that offer a quirky and bold fashion statement.