A 2024 study reveals that just 5,000 daily steps can significantly reduce the risk of this common disease. Walking 5000 steps daily is not just good for your physical health; it’s a powerful tool for maintaining your mental well-being. This simple habit can help reduce depressive symptoms and promote a happier, healthier life.
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Soaked chia seeds and soaked almonds offer various health benefits. Chia seeds are rich in omega-3s, fiber, and essential nutrients, aiding digestion, heart and brain health. Almonds provide healthy fats, protein, vitamin E, and improve heart and cognitive health. Choose chia seeds for fiber and omega-3s or almonds for vitamin E and protein.
Want ulscious hair like Priyanka Chopra, Alia Bhatt, or Nita Mukesh Ambani? Here's what celebrity hairstylist Amit Thakur has to say about DIY hair masks!
A high-value person is someone who shows qualities that lead to healthy and meaningful relationships— be it romantic, platonic, or professional. Here we list some key traits of a high-value person
Strong and supportive relationships have substantial benefits on both physical and mental health. They can activate repair genes, reduce inflammation, boost immune function, improve cardiovascular health, and even extend lifespan. Small acts like meaningful conversations or thoughtful messages can significantly strengthen these bonds and enhance overall well-being.
Good early morning habits do not just help people excel, but being consistent with those habits also helps form a sense of discipline. Be it the early morning affirmations, or the late night face cleanse, it all helps in the long run. Here we mention some books that can help.
A recent study reveals that women giving birth to twins face a higher long-term risk of heart disease compared to single births. Researchers indicate that the increased cardiovascular demands in twin pregnancies may lead to greater complications. Women with high blood pressure during twin pregnancies experience an even higher risk, emphasizing the need for heightened awareness and post-partum surveillance.
A woman from Hyderabad shared her experience of paying more than Rs 500 for a vegetable dish at Virat Kohli's restaurant, One8 Commune. The dish, named Peri Peri Corn Ribs, consisted of a few slices of corn with a lemon slice and dipping sauce. Her post on X (formerly Twitter) went viral, surprising many users.
Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk of diseases like diabetes and heart disease. They recommend strength training, a balanced diet, proper sleep, and stress management to reduce body fat effectively.
Social gatherings can be challenging, with awkward moments and drama. Stay neutral, know when to leave, bring an ally, focus on positives, set boundaries, use humour, and treat yourself afterward. These strategies help you maintain peace and find joy, even in difficult situations.