Astronauts in space require a higher calorie intake (2,500–3,800 daily) compared to those on Earth (2,000–2,500). Microgravity increases energy expenditure due to physiological adaptations, increased exercise to combat muscle and bone loss, and a higher basal metabolic rate. The body works harder to maintain basic functions, thermoregulate, and manage fluid shifts, all contributing to the elevated caloric needs.
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Unknowingly, daily habits can lead to knee damage. Your knees do a lot for you, and the least you can do is show them some love! Simple adjustments to your daily habits can go a long way in preserving knee health. From the way you stand to what you eat, every little change adds up.
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Weight loss is complex, often impeded by factors beyond diet and exercise. Fitness coach Emma Hooker's story highlights this; her 72-kilo weight loss journey involved overcoming ADHD-related eating habits. By making mindful dietary changes and building a healthier relationship with food, she exemplifies how sustainable habits can lead to lasting success without striving for perfection.
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