Eating whole grains, nuts, and fruits and vegetables can help you live longer. These foods are packed with nutrients that protect against heart disease and diabetes. They also help manage cholesterol and blood pressure. Making these simple food choices a regular part of your diet can significantly boost your health and lifespan.
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A 20-year-old Delhi woman sustained acid burn injuries after three men, including an acquaintance who had previously stalked her, attacked her. The incident occurred after a heated argument a month prior. The victim is undergoing treatment at Deep Chand Bandhu Hospital, and a case has been registered.
Saudi Entertainment Authority chief Turki Al-Sheikh has Manchester United fans buzzing with his social media activity. He fueled takeover speculation with a cryptic post about an 'advanced stage' sale, then lightened the mood by reposting a fan's beard-growing challenge tied to the club's winning streak. His comments highlight his significant influence.
The Indian Heaven Premier League (IHPL) in Jammu and Kashmir has collapsed, with organizers reportedly fleeing overnight, leaving behind unpaid bills and stranded players. International stars like Chris Gayle headlined the short-lived tournament, which aimed to boost local cricket and tourism but suffered from low turnout and sponsor withdrawal.
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Prime Minister Narendra Modi Modi criticized Congress and RJD leaders for allegedly dismissing Chhath as 'drama' while celebrating foreign festivals. He pointed to Lalu Prasad Yadav's Halloween celebration and claimed INDIA bloc leaders avoid visiting Ayodhya's temples, contrasting it with their global travels. This comes amid Bihar's upcoming assembly elections.
US sanctions on Russia's Rosneft and Lukoil are unlikely to halt Indian and Chinese crude purchases, though short-term disruptions are anticipated. While buyers reassess risk, direct purchases by non-US entities remain legally permissible, suggesting major export disruptions are improbable.
Piyush Pandey, renowned as 'India's Adman,' passed away at 70, leaving a legacy in advertising after a brief stint as a first-class cricketer. He transformed Indian advertising with iconic campaigns for brands like Cadbury and Fevicol, making Hindi mainstream and infusing humor. His passing was mourned by national leaders and industrialists.
Meta's Facebook Overseas acquires 30% stake in Reliance Enterprise Intelligence Limited (REIL), Mukesh Ambani's new AI venture, with joint investment of Rs 855 crore. The partnership will deploy Meta's Llama AI models through Reliance's enterprise network to offer platform-as-a-service and industry-specific AI solutions across sales, marketing, and customer service. This collaboration extends the 2020 strategic relationship when Facebook invested $5.7 billion in Jio Platforms, strengthening... Expand
Brittany Mahomes is making a significant impact this NFL season, both with her bold fashion choices and her community involvement. She recently wowed fans with a striking fire-red leather outfit, showcasing her growing influence beyond her husband Patrick's football career. Together, the couple continues to give back to Kansas City through their foundation and sports team ownership.
Dubai and Johannesburg, both known as the "City of Gold," share a profound connection to the precious metal. Dubai leads global gold trade, symbolizing modern luxury and innovation, while Johannesburg's history is rooted in the 1880s gold rush, evolving into Africa's economic powerhouse. Both cities embody ambition and prosperity, their legacies intrinsically linked to gold.
