Vitamin D supplements work best when consumed with fat. Dr. Sudhir Kumar advises taking Vitamin D after your largest meal. This ensures better absorption, maximizing benefits for bones, muscles, and immunity. Many people are unaware of this simple yet crucial timing. This small adjustment can significantly enhance the effectiveness of your daily Vitamin D intake.
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Stock market recommendations:Mirae Asset Sharekhan's Somil Mehta recommends buying Union Bank of India and Multi Commodity Exchange of India (MCX). Both stocks have shown positive technical indicators, breaking out of consolidation and resuming uptrends, with specific buy ranges, stop losses, and targets provided.
Big Tech is firing thousands even as it pours billions into artificial intelligence. The Great Tech Paradox of the 21st Century explores how companies like Meta, Google, and Accenture are reshaping the workforce—cutting roles while hiring new ones to power the AI boom. From mass layoffs to the race for machine learning talent, the story unpacks how automation, efficiency, and inequality are colliding to redefine work in the age of intelligent machines.
South Africa has unveiled its 15-member squad for the upcoming Test series in India, with captain Temba Bavuma returning after injury. The Proteas have made minimal changes, banking on a blend of seasoned players and emerging talent to tackle the challenging subcontinental conditions. This series presents a significant opportunity for South Africa to break their winless streak on Indian soil.
Rahul Gandhi participated in a traditional fish-catching event in Begusarai as part of his Bihar election campaign. He also criticized Prime Minister Narendra Modi, accusing him of diverting youth's attention from unemployment and being controlled by Ambani and Adani.
Miami Dolphins' star receiver Tyreek Hill faces a season-ending knee injury, potentially sidelining him until 2026. Torn ligaments require surgery, casting doubt on his future with the team. League sources suggest Miami might release him due to his contract and ongoing domestic violence allegations. Hill's recovery and NFL standing are now uncertain.
Allahabad High Court acquitted four men, including two Pakistani nationals, of terrorism charges in a 2007 attack that killed eight CRPF personnel. The court cited prosecution's failure to prove culpability beyond reasonable doubt, instead convicting them under the Arms Act and sentencing them to 10 years rigorous imprisonment. Families of victims expressed anger and disbelief at the verdict.
A Kalaripayattu trainer and his wife have been arrested for deliberately running over a 24-year-old food delivery agent in Bengaluru. CCTV footage revealed the couple intentionally rammed the agent's scooter after a minor brush, then returned to collect broken car parts. The victim died from his injuries.
Congress leader Jairam Ramesh commemorated Indira Gandhi's 41st death anniversary, highlighting her "uncommon grit, courage, perseverance, and resilience." He recalled her 1977 visit to Belchhi, Bihar, where she rode an elephant to meet victims of caste atrocities, a journey seen as a political revival. Other Congress leaders also paid tribute, remembering her as the "Iron Lady of India."
Veteran actor Dharmendra was hospitalized on November 1 for a routine checkup at Mumbai's Breach Candy Hospital. His wife, Hema Malini, provided a reassuring update, stating he is doing well and on the mend. The actor is reportedly undergoing additional examinations.
Two individuals were apprehended on Saturday following a stabbing incident aboard a train in Cambridgeshire, resulting in multiple passenger injuries and a significant emergency response. Rail services were suspended as armed police secured the scene at Huntingdon station, with several victims transported to hospital. An investigation is ongoing.