Managing diabetes doesn't mean a complete ban on sweets. Research suggests moderate ice cream consumption might even lower type 2 diabetes risk. Enjoying this treat is possible by controlling portions, choosing lower-sugar options, and pairing it with protein or fibre. Careful planning and mindful choices are key to a balanced, diabetes-friendly diet.
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A 40-year-old man allegedly stabbed his 60-year-old mother 16 times at her Chandigarh residence on Diwali morning. The accused, reportedly mentally disturbed, fled the scene but was apprehended in Sonipat with the murder weapon. Police are investigating the incident further.
LTIMindtree will implement a two-phase salary hike, with half of its employees receiving raises from January 1, 2026, and the other half from April 1. This strategic shift aims to accommodate employee training amidst client demands for lower prices and rapid AI evolution. The company also confirmed no workforce reductions, highlighting revenue growth independent of headcount increases.
Gold prices saw a slight increase on Wednesday. This followed a significant drop the previous day. Investors are now keenly observing US inflation figures. These numbers will offer clues about the Federal Reserve's future interest rate decisions. The market is anticipating potential buying opportunities after the recent price decline.
Charlie Puth is stepping into a new chapter of life: fatherhood. The 33-year-old singer-songwriter revealed on Thursday, October 16, that he and his wife, Brooke Sansone, are expecting their first child together. True to his artistic style, the announcement came with a signature creative twist — through a scene in the music video for his latest single, Changes.
Alyssa Healy's second consecutive century, an unbeaten 113, powered Australia to a dominant 10-wicket victory over Bangladesh in the Women's ODI World Cup. Healy and Phoebe Litchfield (84*) chased down 199 with ease in just 24.5 overs. Bangladesh's Shobana Mostary top-scored with 66, but Australia's bowlers shared wickets to restrict them.
A Bengaluru sorcerer, Srinivas Swami, faces police action for disturbing neighbours with midnight rituals and loud music. After a complaint, he allegedly cursed a neighbour, threatening her with death. The court has ordered a case registered under the Black Magic Act, with police investigating the threats and alleged assault. Authorities warn against late-night noise and encourage cooperation in such investigations.
Quick commerce startup Zepto has laid off approximately 300 employees, transferring them to third-party providers as part of a significant cost-efficiency drive. This move follows a substantial $450 million funding round that valued the company at $7 billion. Zepto is also cutting other operational expenses to bolster its competitive position in India's rapidly growing quick commerce market.
Blake Lively is reportedly terrified about her husband Ryan Reynolds' future in Hollywood after Taylor Swift has allegedly cut ties with her. A source claims Swift has "totally shut her out," leaving Lively concerned about the repercussions of losing the pop star's influential friendship.
Pop star Katy Perry and former Canadian Prime Minister Justin Trudeau have confirmed their relationship. The couple made their first public appearance hand-in-hand in Paris. They were seen exiting a cabaret show after celebrating Perry's birthday. Paparazzi and fans captured their affectionate moments. This outing follows earlier sightings of the couple together.
An astonishing 1,75,000 tickets sold for the India-Australia ODI series in Perth, defying concerns about the format's relevance. While Shubman Gill leads a new era, the spotlight remains on Virat Kohli and Rohit Sharma's return against a formidable Australian pace attack. Their performance will be crucial in this highly anticipated series opener.
