The combination of healthy fats, protein, fiber, vitamins and antioxidants makes nuts, including almonds, walnuts and pistachios an excellent choice for nutrition. Research indicates that nut consumption leads to decreased chances of developing cardiovascular diseases and metabolic conditions which impact aging processes
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Doctor warns air pollution risks, especially post-Diwali, are underestimated. Immediate symptoms like cough, breathlessness, and eye irritation signal danger. He advises staying indoors, wearing masks outdoors, limiting strenuous activity, and maintaining a healthy diet. Healthcare systems must prepare for respiratory and cardiac spikes. Proactive measures are crucial for public health.
Priscilla Chan, wife of Facebook founder Mark Zuckerberg, shared details of their first meeting at a Harvard party and their early relationship, which she initially viewed as an "experiment" due to his academic standing.
Google is eliminating an entire layer of middle managers in its US advertising sales unit, specifically within the Google Customer Solutions division. This move aims to streamline operations, accelerate decision-making, and boost efficiency as the company faces slowing ad growth and increased AI competition. Affected managers will transition to other roles, continuing a broader industry trend of flattening organizational hierarchies.
Former Australian cricketer Matthew Hayden shared his thoughts on Rohit Sharma's ODI captaincy change. He noted the selectors' focus on age and the strategic move to bring Shubman Gill into leadership. Hayden highlighted the immense experience of Rohit and Virat Kohli returning for the Australian series. He also emphasized India's balanced team composition, blending youth and experience.
The streaming industry has propelled top content creators to multi-billion dollar fortunes. This article highlights the richest streamers in the USA for 2025, with Felix "xQc" Lengyel leading the pack with a net worth of $50 million. Other prominent figures like Ninja, Shroud, and Adin Ross also feature prominently on the list.
Stock market recommendations: On Muhurat trading day, October 21, 2025, Mirae Asset Sharekhan recommends buying Manappuram Finance and GMR Airport. Manappuram Finance is expected to resume its uptrend after forming a symmetrical triangle pattern, while GMR Airport is also poised for an upward move after consolidating above key moving averages.
Afghanistan captain Rashid Khan removed Lahore Qalandars from his social media bio following Pakistani aerial strikes that killed civilians, including three cricketers. Khan expressed deep sadness and supported the Afghanistan Cricket Board's decision to withdraw from upcoming fixtures against Pakistan, stating national dignity comes first.
A senior IPS officer, Ropar Range DIG Harcharan Singh Bhullar, has been arrested by the CBI. He was apprehended at his Mohali office on bribery charges. An iron merchant had complained of a Rs 8 lakh demand to settle a case. The CBI also seized significant cash, jewellery, luxury watches, and property documents during searches.
China defended its "legitimate" Russian oil purchases, accusing the US of "unilateral bullying" and "economic coercion." Beijing warned of countermeasures if its interests are harmed, emphasising national sovereignty. This comes after US President Donald Trump claimed that India would stop buying Russian oil and signalled pressure on China as well.
The Trump administration is preparing to defend a new $100,000 H-1B visa fee in court, facing lawsuits from the US Chamber of Commerce and other groups. The administration argues the fee is necessary to protect American workers and combat fraud in the visa system, which they claim has been exploited for years.