Though hMPV cases are reported to increase in China, WHO confirms they are within the expected range for winter. Chinese authorities maintain their healthcare system is managing well. India reports a few hMPV cases among infants but assures there's no cause for panic. Most hMPV cases are mild and resolve on their own.
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Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form. Gradually increase reps and add variations or weights. Experts suggest incorporating squats into daily routines can boost mind and body health. Proper form prevents injury and maximizes benefits.
Stanford scientists discovered that significant biological changes occur. Stanford’s research highlights that aging is not just a slow decline but a process with critical turning points. Knowing that these are pivotal ages allows for better health planning, offering opportunities to take control of well-being before these transitions occur. This knowledge empowers individuals to take preventive steps at the right time, ensuring a healthier and more active life.
Squats are a versatile exercise with numerous variations to target different muscle groups. From the classic squat to lunges, sumo squats, Bulgarian squats, wall squats, and reach squats, each variation offers unique benefits. These variations enhance core strength, improve hip mobility, and boost lower body power.
The foods we consume daily have a profound impact on our health, quality of life, and even how long we live. While it’s okay to enjoy these foods occasionally, making them a regular part of your diet can increase the risk of chronic diseases and reduce lifespan. By choosing healthier alternatives and being mindful of what you eat, you can take significant steps toward a longer, healthier life.
Sadhguru discusses the Ajna chakra, or Third Eye, explaining its importance in accessing higher perception, intuition, and cosmic awareness. He elaborates on how activating and expanding the Ajna chakra can lead to enlightenment and enhanced understanding of the universe. Practical tips for initial activation are also provided.
Small lifestyle changes can significantly aid in weight loss. Weight loss doesn’t always require drastic changes. Simple habits like chewing food properly, walking after meals, drinking warm water, eating early, and controlling portions can make a big difference. These small yet effective tips not only help in shedding extra weight but also improve overall health and well-being.
Chia seeds have emerged as a superfood with numerous skin detoxifying benefits. Packed with antioxidants, omega-3 fatty acids, and hydration properties, they help fight inflammation, flush out toxins, and enhance skin clarity. Incorporating chia seeds into your diet can naturally lead to a glowing, healthy complexion.
US President Trump appointed Indian-American lawyer Kash Patel as the Director of the FBI. Accompanied by his family, Patel expressed gratitude for their support. Patel's girlfriend, Alexis Wilkins, a country singer and Republican press secretary, also garnered attention during the confirmation hearing.
The Underwater Photographer of the Year competition returns with 7,000 submissions. Spanish photographer Ãlvaro Herrero wins the title for 2025 with his captivating image, Radiant Bond, highlighting the tender relationship between a mother humpback whale and her calf. Judges praise the image's composition and lighting.
Spirituality is innate, it comes from within, and has subtle signs that people might miss in others or in self. Here we mention 7 signs that are believed to be of a person turning spiritual. ​